Mark Norford 2500m row
2,500m
Meters
12:19.8
Time
2:27.9
Pace
135
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 151 |
May 14, 2024 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.8 | 2,500m | 2:27.9 | 108 | 671 | 20 | 104 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 21 | 98 |
| 2:27.2 | 1,000m | 2:27.2 | 110 | 677 | 20 | 103 |
| 2:27.0 | 1,500m | 2:27.0 | 110 | 679 | 20 | 106 |
| 2:26.9 | 2,000m | 2:26.9 | 110 | 679 | 20 | 106 |
| 2:26.6 | 2,500m | 2:26.6 | 111 | 682 | 20 | 109 |
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Workout Graph
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