Mark Norford 500m SkiErg
500m
Meters
2:28.9
Time
2:28.9
Pace
25
Calories
90
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 40 |
| Stroke Count | 101 |
| Drag Factor | 74 |
May 15, 2024 10:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 40 | 90 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 29 | 77 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 49 | 88 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 48 | 98 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 40 | 96 |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 37 | 95 |
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Workout Graph
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