Mark Norford 1500m row
1,500m
Meters
7:26.2
Time
2:28.7
Pace
80
Calories
100
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 150 |
May 15, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.2 | 1,500m | 2:28.7 | 106 | 666 | 21 | 100 |
| 1:30.9 | 300m | 2:31.5 | 101 | 646 | 21 | 95 |
| 1:29.0 | 600m | 2:28.3 | 107 | 669 | 21 | 99 |
| 1:28.3 | 900m | 2:27.1 | 110 | 677 | 21 | 101 |
| 1:29.1 | 1,200m | 2:28.5 | 107 | 667 | 22 | 102 |
| 1:28.9 | 1,500m | 2:28.1 | 108 | 670 | 21 | 103 |
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Workout Graph
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