Mark Norford 500m row
500m
Meters
2:30.6
Time
2:30.6
Pace
25
Calories
96
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 150 |
May 16, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 21 | 96 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 22 | 84 |
| 0:30.6 | 200m | 2:33.0 | 98 | 636 | 22 | 94 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 20 | 100 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 23 | 101 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 23 | 103 |
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Workout Graph
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