Mark Norford 500m SkiErg
500
Meters
2:27.6
Time
2:27.6
Pace
25
Calories
103
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 39 |
| Stroke Count | 97 |
| Drag Factor | 74 |
May 17, 2024 04:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 25 | 39 | 103 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 5 | 26 | 90 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 5 | 47 | 100 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 5 | 47 | 107 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 5 | 33 | 107 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 5 | 44 | 115 |
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Workout Graph
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