Mark Norford 1088m row
1,088m
Meters
5:23.4
Time
2:28.6
Pace
58
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 151 |
May 17, 2024 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.4 | 1,088m | 2:28.6 | 107 | 666 | 19 | 112 |
| 1:31.9 | 300m | 2:33.1 | 97 | 635 | 20 | 105 |
| 1:29.4 | 600m | 2:29.0 | 106 | 664 | 19 | 110 |
| 1:27.2 | 900m | 2:25.3 | 114 | 692 | 19 | 117 |
| 0:54.9 | 1,088m | 2:26.0 | 112 | 686 | 19 | 116 |
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Workout Graph
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