Mark Norford 5000m row
5,000m
Meters
24:49.8
Time
2:28.9
Pace
272
Calories
101
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 151 |
May 18, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.8 | 5,000m | 2:28.9 | 106 | 664 | 20 | 101 |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 20 | 96 |
| 5:00.6 | 2,000m | 2:30.3 | 103 | 654 | 21 | 99 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 20 | 101 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 20 | 105 |
| 4:51.0 | 5,000m | 2:25.5 | 114 | 691 | 21 | 107 |
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Workout Graph
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