Mark Norford 1224m row
1,224m
Meters
5:50.3
Time
2:23.0
Pace
68
Calories
108
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 150 |
May 19, 2024 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.3 | 1,224m | 2:23.0 | 119 | 711 | 18 | 108 |
| 1:30.4 | 300m | 2:30.6 | 102 | 652 | 19 | 99 |
| 1:24.6 | 600m | 2:21.0 | 125 | 729 | 18 | 107 |
| 1:24.3 | 900m | 2:20.5 | 126 | 734 | 19 | 110 |
| 1:24.3 | 1,200m | 2:20.5 | 126 | 734 | 19 | 113 |
| 0:06.7 | 1,224m | 2:19.5 | 129 | 742 | 18 | 111 |
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Workout Graph
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