Mark Norford 502m SkiErg
502m
Meters
2:18.9
Time
2:18.3
Pace
25
Calories
107
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 41 |
| Stroke Count | 95 |
| Drag Factor | 74 |
May 19, 2024 05:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.9 | 502m | 2:18.3 | 132 | 754 | 41 | 107 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 29 | 91 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 50 | 100 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 48 | 110 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 29 | 111 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 48 | 116 |
| 0:00.5 | 502m | 2:05.0 | 179 | 916 | 118 | 116 |
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Workout Graph
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