Mark Norford 2500m row
2,500m
Meters
11:54.8
Time
2:22.9
Pace
138
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 151 |
May 20, 2024 03:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.8 | 2,500m | 2:22.9 | 120 | 712 | 18 | 105 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 18 | 100 |
| 2:25.0 | 1,000m | 2:25.0 | 115 | 695 | 19 | 103 |
| 2:24.1 | 1,500m | 2:24.1 | 117 | 702 | 18 | 105 |
| 2:19.7 | 2,000m | 2:19.7 | 128 | 741 | 19 | 109 |
| 2:19.1 | 2,500m | 2:19.1 | 130 | 747 | 19 | 112 |
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Workout Graph
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