Mark Norford 500m SkiErg
500m
Meters
2:18.0
Time
2:18.0
Pace
25
Calories
105
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 41 |
| Stroke Count | 96 |
| Drag Factor | 74 |
May 20, 2024 04:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 41 | 105 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 30 | 91 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 50 | 100 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 51 | 108 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 29 | 111 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 49 | 115 |
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Workout Graph
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