Mark Norford 2500m row
2,500m
Meters
11:50.0
Time
2:22.0
Pace
140
Calories
110
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 151 |
May 21, 2024 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.0 | 2,500m | 2:22.0 | 122 | 720 | 20 | 110 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 20 | 103 |
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 21 | 108 |
| 2:23.2 | 1,500m | 2:23.2 | 119 | 710 | 20 | 109 |
| 2:20.8 | 2,000m | 2:20.8 | 125 | 731 | 20 | 116 |
| 2:19.3 | 2,500m | 2:19.3 | 129 | 745 | 20 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.