Mark Norford 500m SkiErg
500
Meters
2:19.9
Time
2:19.9
Pace
25
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 44 |
| Stroke Count | 105 |
| Drag Factor | 75 |
May 21, 2024 05:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 643 | 25 | 44 | 103 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 37 | 91 |
| 0:28.1 | 200 | 2:20.5 | 126 | 640 | 5 | 51 | 98 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 51 | 109 |
| 0:27.7 | 400 | 2:18.5 | 132 | 649 | 5 | 54 | 111 |
| 0:27.2 | 500 | 2:16.0 | 139 | 661 | 5 | 31 | 109 |
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Workout Graph
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