Mark Norford 2500m row
2,500m
Meters
11:42.9
Time
2:20.5
Pace
140
Calories
109
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 151 |
May 22, 2024 04:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.9 | 2,500m | 2:20.5 | 126 | 733 | 20 | 109 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 20 | 100 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 20 | 110 |
| 2:19.4 | 1,500m | 2:19.4 | 129 | 744 | 21 | 110 |
| 2:19.3 | 2,000m | 2:19.3 | 129 | 745 | 20 | 113 |
| 2:18.6 | 2,500m | 2:18.6 | 131 | 752 | 20 | 116 |
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Workout Graph
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