Mark Norford 500m SkiErg
500m
Meters
2:15.2
Time
2:15.2
Pace
25
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 41 |
| Stroke Count | 94 |
| Drag Factor | 74 |
May 22, 2024 04:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 41 | 111 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 31 | 98 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 52 | 109 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 47 | 111 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 31 | 117 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 48 | 122 |
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Workout Graph
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