Mark Norford 2500m row
2,500m
Meters
11:53.0
Time
2:22.6
Pace
139
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 150 |
May 23, 2024 04:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.0 | 2,500m | 2:22.6 | 121 | 715 | 20 | 106 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 21 | 96 |
| 2:24.4 | 1,000m | 2:24.4 | 116 | 700 | 21 | 103 |
| 2:22.9 | 1,500m | 2:22.9 | 120 | 712 | 21 | 106 |
| 2:20.7 | 2,000m | 2:20.7 | 126 | 732 | 21 | 111 |
| 2:19.4 | 2,500m | 2:19.4 | 129 | 744 | 20 | 114 |
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Workout Graph
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