Mark Norford 2500m row
2,500m
Meters
11:57.5
Time
2:23.5
Pace
139
Calories
106
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 151 |
May 24, 2024 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.5 | 2,500m | 2:23.5 | 118 | 707 | 19 | 106 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 19 | 97 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 21 | 101 |
| 2:20.7 | 1,500m | 2:20.7 | 126 | 732 | 20 | 109 |
| 2:19.1 | 2,000m | 2:19.1 | 130 | 747 | 19 | 111 |
| 2:18.3 | 2,500m | 2:18.3 | 132 | 755 | 20 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.