Mark Norford 500m SkiErg
500m
Meters
2:17.6
Time
2:17.6
Pace
25
Calories
96
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 41 |
| Stroke Count | 95 |
| Drag Factor | 74 |
May 24, 2024 05:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 41 | 96 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 33 | 88 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 50 | 91 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 48 | 100 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 27 | 100 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 48 | 105 |
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