Mark Norford 800m SkiErg
800m
Meters
3:47.2
Time
2:22.0
Pace
44
Calories
100
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 41 |
| Stroke Count | 155 |
| Drag Factor | 73 |
May 25, 2024 05:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.2 | 800m | 2:22.0 | 122 | 720 | 41 | 100 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 39 | 89 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 39 | 97 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 47 | 104 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 39 | 110 |
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Workout Graph
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