Mark Norford 2200m row
2,200m
Meters
10:27.3
Time
2:22.5
Pace
123
Calories
105
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 149 |
May 25, 2024 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.3 | 2,200m | 2:22.5 | 121 | 715 | 21 | 105 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 21 | 96 |
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 21 | 104 |
| 2:22.0 | 1,500m | 2:22.0 | 122 | 720 | 22 | 107 |
| 2:22.6 | 2,000m | 2:22.6 | 121 | 715 | 21 | 109 |
| 0:56.7 | 2,200m | 2:21.7 | 123 | 722 | 20 | 109 |
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Workout Graph
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