Mark Norford 1500m row
1,500m
Meters
7:16.2
Time
2:25.4
Pace
80
Calories
97
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 152 |
May 28, 2024 04:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.2 | 1,500m | 2:25.4 | 114 | 691 | 20 | 97 |
| 1:28.4 | 300m | 2:27.3 | 109 | 676 | 21 | 92 |
| 1:27.9 | 600m | 2:26.5 | 111 | 683 | 21 | 94 |
| 1:27.1 | 900m | 2:25.1 | 114 | 693 | 19 | 100 |
| 1:26.7 | 1,200m | 2:24.5 | 116 | 699 | 21 | 100 |
| 1:26.2 | 1,500m | 2:23.6 | 118 | 706 | 19 | 102 |
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Workout Graph
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