Mark Norford 500m SkiErg
500m
Meters
2:16.9
Time
2:16.9
Pace
25
Calories
101
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 40 |
| Stroke Count | 93 |
| Drag Factor | 75 |
May 28, 2024 04:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 40 | 101 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 31 | 85 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 50 | 100 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 48 | 104 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 28 | 105 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 46 | 111 |
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Workout Graph
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