Mark Norford 500m SkiErg
500m
Meters
2:16.7
Time
2:16.7
Pace
25
Calories
102
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 39 |
| Stroke Count | 91 |
| Drag Factor | 75 |
May 29, 2024 04:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 39 | 102 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 28 | 86 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 49 | 104 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 38 | 101 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 37 | 107 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 47 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.