Mark Norford 1500m row
1,500m
Meters
7:18.5
Time
2:26.1
Pace
80
Calories
97
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 152 |
May 30, 2024 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.5 | 1,500m | 2:26.1 | 112 | 685 | 20 | 97 |
| 1:29.1 | 300m | 2:28.5 | 107 | 667 | 21 | 87 |
| 1:27.7 | 600m | 2:26.1 | 112 | 685 | 20 | 97 |
| 1:27.1 | 900m | 2:25.1 | 114 | 693 | 21 | 103 |
| 1:27.4 | 1,200m | 2:25.6 | 113 | 689 | 22 | 101 |
| 1:27.2 | 1,500m | 2:25.3 | 114 | 692 | 21 | 101 |
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Workout Graph
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