Mark Norford 1500m row
1,500
Meters
7:18.5
Time
2:26.1
Pace
80
Calories
97
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 152 |
May 30, 2024 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:18.5 | 1,500 | 2:26.1 | 112 | 656 | 80 | 20 | 97 |
| 1:29.1 | 300 | 2:28.5 | 107 | 646 | 16 | 21 | 87 |
| 1:27.7 | 600 | 2:26.1 | 112 | 656 | 16 | 20 | 97 |
| 1:27.1 | 900 | 2:25.1 | 114 | 661 | 16 | 21 | 103 |
| 1:27.4 | 1,200 | 2:25.6 | 113 | 659 | 16 | 22 | 101 |
| 1:27.2 | 1,500 | 2:25.3 | 114 | 660 | 16 | 21 | 101 |
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Workout Graph
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