Mark Norford 500m SkiErg
500m
Meters
2:19.3
Time
2:19.3
Pace
25
Calories
103
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 40 |
| Stroke Count | 93 |
| Drag Factor | 75 |
May 30, 2024 04:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 40 | 103 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 26 | 86 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 50 | 104 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 35 | 106 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 40 | 107 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 49 | 115 |
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Workout Graph
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