Mark Norford 600m SkiErg
600m
Meters
2:40.7
Time
2:13.9
Pace
34
Calories
107
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 39 |
| Stroke Count | 107 |
| Drag Factor | 227 |
June 03, 2024 04:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 39 | 107 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 40 | 96 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 41 | 113 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 39 | 114 |
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Workout Graph
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