Mark Norford 1600m row
1,600m
Meters
7:34.6
Time
2:22.0
Pace
88
Calories
109
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 149 |
June 03, 2024 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.6 | 1,600m | 2:22.0 | 122 | 720 | 20 | 109 |
| 1:56.6 | 400m | 2:25.7 | 113 | 689 | 20 | 104 |
| 1:53.6 | 800m | 2:22.0 | 122 | 720 | 20 | 107 |
| 1:52.5 | 1,200m | 2:20.6 | 126 | 733 | 20 | 111 |
| 1:51.9 | 1,600m | 2:19.8 | 128 | 740 | 20 | 114 |
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Workout Graph
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