Mark Norford 600m SkiErg
600m
Meters
2:56.8
Time
2:27.3
Pace
33
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 49 |
| Stroke Count | 144 |
| Drag Factor | 73 |
June 05, 2024 16:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.8 | 600m | 2:27.3 | 109 | 676 | 49 | 113 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 50 | 115 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 49 | 112 |
| 0:58.9 | 600m | 2:27.2 | 110 | 677 | 48 | 112 |
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Workout Graph
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