Mark Norford 1600m row
1,600m
Meters
7:44.9
Time
2:25.2
Pace
88
Calories
101
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 155 |
| Drag Factor | 150 |
June 06, 2024 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.9 | 1,600m | 2:25.2 | 114 | 692 | 20 | 101 |
| 1:57.5 | 400m | 2:26.8 | 110 | 680 | 20 | 97 |
| 1:57.3 | 800m | 2:26.6 | 111 | 682 | 20 | 99 |
| 1:55.6 | 1,200m | 2:24.5 | 116 | 699 | 20 | 103 |
| 1:54.4 | 1,600m | 2:23.0 | 120 | 711 | 20 | 105 |
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Workout Graph
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