Mark Norford 600m SkiErg
600m
Meters
2:53.7
Time
2:24.7
Pace
33
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 45 |
| Stroke Count | 132 |
| Drag Factor | 75 |
June 06, 2024 04:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.7 | 600m | 2:24.7 | 115 | 697 | 45 | 109 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 47 | 105 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 45 | 111 |
| 0:58.7 | 600m | 2:26.7 | 111 | 681 | 45 | 113 |
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Workout Graph
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