Mark Norford 600m SkiErg
600m
Meters
2:54.0
Time
2:25.0
Pace
33
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 47 |
| Stroke Count | 136 |
| Drag Factor | 74 |
June 07, 2024 04:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.0 | 600m | 2:25.0 | 115 | 695 | 47 | 103 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 45 | 99 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 49 | 104 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 47 | 108 |
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Workout Graph
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