Mark Norford 1600m row
1,600m
Meters
7:21.2
Time
2:17.8
Pace
91
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 152 |
June 07, 2024 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.2 | 1,600m | 2:17.8 | 134 | 759 | 20 | 112 |
| 1:52.4 | 400m | 2:20.5 | 126 | 734 | 21 | 106 |
| 1:50.9 | 800m | 2:18.6 | 131 | 752 | 19 | 110 |
| 1:50.0 | 1,200m | 2:17.5 | 135 | 763 | 20 | 114 |
| 1:48.0 | 1,600m | 2:15.0 | 142 | 789 | 21 | 120 |
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Workout Graph
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