Mark Norford 600m SkiErg
600m
Meters
2:54.9
Time
2:25.7
Pace
33
Calories
93
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 42 |
| Stroke Count | 123 |
| Drag Factor | 75 |
June 08, 2024 07:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.9 | 600m | 2:25.7 | 113 | 689 | 42 | 93 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 43 | 85 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 43 | 96 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 41 | 99 |
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Workout Graph
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