Mark Norford v2000m/r...5 row
6,500m
Meters
34:10.8
Time
2:37.7
Pace
423
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 34:10.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 0 |
June 08, 2024 14:12:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.8 | 6,500m | 2:37.7 | 89 | 606 | 22 | 113 |
| 10:44.5 | 2,000m | 2:41.1 | 84 | 587 | 22 | 112 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 21 | 118 |
| 10:33.9 | 2,000m | 2:38.4 | 88 | 602 | 22 | 116 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 22 | 119 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 21 | 120 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy