Mark Norford v3:00/r...7 row
2,146m
Meters
11:00.0
Time
2:33.7
Pace
142
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,146m |
| Overall Time | 11:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 0 |
June 09, 2024 12:57:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,146m | 2:33.7 | 96 | 631 | 21 | 109 |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 20 | 101 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 116 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 111 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 119 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 112 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 118 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 20 | 112 |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch boost 1