Mark Norford v5:00/r...3 row
5,530m
Meters
30:00.0
Time
2:42.7
Pace
355
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,530m |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 0 |
June 10, 2024 12:31:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,530m | 2:42.7 | 81 | 579 | 21 | 104 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 97 |
| 20:00.0 | 3,696m | 2:42.3 | 82 | 581 | 21 | 111 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 113 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration training 4