Mark Norford 650m SkiErg
650m
Meters
3:15.1
Time
2:30.0
Pace
32
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 43 |
| Stroke Count | 142 |
| Drag Factor | 74 |
June 10, 2024 13:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.1 | 650m | 2:30.0 | 104 | 656 | 43 | 117 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 44 | 115 |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 46 | 118 |
| 1:00.1 | 600m | 2:30.2 | 103 | 655 | 46 | 123 |
| 0:14.8 | 650m | 2:28.0 | 108 | 671 | 24 | 115 |
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Workout Graph
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