Mark Norford 650m SkiErg
650m
Meters
3:11.8
Time
2:27.5
Pace
34
Calories
100
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 44 |
| Stroke Count | 143 |
| Drag Factor | 74 |
June 11, 2024 04:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.8 | 650m | 2:27.5 | 109 | 675 | 44 | 100 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 46 | 93 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 47 | 103 |
| 0:59.1 | 600m | 2:27.7 | 109 | 673 | 45 | 107 |
| 0:14.1 | 650m | 2:21.0 | 125 | 729 | 30 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.