Mark Norford 650m SkiErg
650m
Meters
3:09.9
Time
2:26.0
Pace
35
Calories
99
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 43 |
| Stroke Count | 137 |
| Drag Factor | 74 |
June 12, 2024 05:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.9 | 650m | 2:26.0 | 112 | 686 | 43 | 99 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 46 | 93 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 42 | 98 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 43 | 103 |
| 0:15.0 | 650m | 2:30.0 | 104 | 656 | 48 | 104 |
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Workout Graph
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