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Mark Norford v5:00/r...21 row

3,795m

Meters

19:00.0

Time

2:30.1

Pace

259

Calories

113

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,795m
Overall Time19:00.0
Average Watts103
Calories Per Hour655
Stroke Rate24
Stroke Count453
Drag Factor0

June 12, 2024 15:22:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,795m 2:30.1 103 655 24 113
5:00.0 927m 2:41.8 83 584 22 103
0:30.0 115m 2:10.4 158 842 28 117
0:30.0 97m 2:34.6 95 625 24 116
0:30.0 118m 2:07.1 170 886 28 121
0:30.0 94m 2:39.5 86 596 24 118
0:30.0 118m 2:07.1 170 886 28 124
0:30.0 91m 2:44.8 78 568 22 116
0:30.0 117m 2:08.2 166 871 28 122
0:30.0 92m 2:43.0 81 577 22 118
0:30.0 115m 2:10.4 158 842 28 122
2:30.0 460m 2:43.0 81 577 23 107
0:30.0 117m 2:08.2 166 871 26 119
0:30.0 96m 2:36.2 92 615 22 120
0:30.0 115m 2:10.4 158 842 26 125
0:30.0 97m 2:34.6 95 625 22 122
0:30.0 116m 2:09.3 162 857 28 128
0:30.0 94m 2:39.5 86 596 22 120
0:30.0 116m 2:09.3 162 857 26 127
0:30.0 92m 2:43.0 81 577 22 120
0:30.0 118m 2:07.1 170 886 28 126
2:30.0 490m 2:33.0 98 635 23 120
r0m

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