Mark Norford 650m SkiErg
650m
Meters
3:09.0
Time
2:25.3
Pace
35
Calories
94
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 44 |
| Stroke Count | 141 |
| Drag Factor | 74 |
June 13, 2024 04:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 650m | 2:25.3 | 114 | 691 | 44 | 94 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 47 | 87 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 46 | 96 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 45 | 99 |
| 0:14.4 | 650m | 2:24.0 | 117 | 703 | 29 | 94 |
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Workout Graph
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