Mark Norford 1000m row
1,000m
Meters
4:48.6
Time
2:24.3
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 0 |
June 13, 2024 05:15:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 22 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 22 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Lake EXR - 1 kilometer