Mark Norford 650m SkiErg
650m
Meters
3:09.4
Time
2:25.6
Pace
35
Calories
96
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 43 |
| Stroke Count | 138 |
| Drag Factor | 74 |
June 14, 2024 04:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.4 | 650m | 2:25.6 | 113 | 689 | 43 | 96 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 42 | 90 |
| 0:59.2 | 400m | 2:28.0 | 108 | 671 | 45 | 94 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 42 | 100 |
| 0:14.9 | 650m | 2:29.0 | 106 | 664 | 53 | 103 |
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Workout Graph
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