Mark Norford 1000m row

1,000m

Meters

4:48.7

Time

2:24.3

Pace

56

Calories

93

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate20
Stroke Count98
Drag Factor0

June 14, 2024 05:08:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
EXR

Rowed on EXR: EXR | 1 kilometer on Bled - 1 kilometer

Splits

Time Meters Pace Watts Cal/Hr S/M
4:48.7 1,000m 2:24.3 116 700 20 93
4:48.4 1,000m 2:24.2 117 701 20 101

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.