Mark Norford 1000m row
1,000m
Meters
4:48.7
Time
2:24.3
Pace
56
Calories
93
Heart Rate
Average Watts | 116 |
---|---|
Calories Per Hour | 700 |
Stroke Rate | 20 |
Stroke Count | 98 |
Drag Factor | 0 |
June 14, 2024 05:08:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 20 | 93 |
4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 20 | 101 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Bled - 1 kilometer