Mark Norford v1000m/r...5 row
6,500m
Meters
34:50.8
Time
2:40.8
Pace
419
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 34:50.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 0 |
June 16, 2024 12:02:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.8 | 6,500m | 2:40.8 | 84 | 589 | 20 | 94 |
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 21 | 90 |
| 10:41.0 | 2,000m | 2:40.2 | 85 | 592 | 20 | 95 |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 20 | 94 |
| 10:43.5 | 2,000m | 2:40.8 | 84 | 589 | 20 | 100 |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 20 | 104 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 in Boston - Take it easy 4