Mark Norford 700m SkiErg
700m
Meters
3:23.9
Time
2:25.6
Pace
37
Calories
94
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 46 |
| Stroke Count | 158 |
| Drag Factor | 73 |
June 17, 2024 05:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.9 | 700m | 2:25.6 | 113 | 689 | 46 | 94 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 51 | 89 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 49 | 98 |
| 0:59.9 | 600m | 2:29.7 | 104 | 658 | 50 | 101 |
| 0:28.6 | 700m | 2:23.0 | 120 | 711 | 25 | 89 |
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Workout Graph
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