Mark Norford v5:00/r...14 row
7,279
Meters
40:00.0
Time
2:44.8
Pace
468
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,279 |
| Overall Time | 40:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 0 |
June 17, 2024 17:11:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,279 | 2:44.8 | 78 | 702 | 21 | 108 |
| 5:00.0 | 873 | 2:51.8 | 69 | 660 | 21 | 105 |
| 0:12.0 | 48 | 2:05.0 | 179 | 1200 | 25 | 112 |
| 4:48.0 | 871 | 2:45.3 | 77 | 687 | 20 | 107 |
| 0:12.0 | 45 | 2:13.3 | 148 | 1200 | 25 | 111 |
| 4:48.0 | 864 | 2:46.6 | 76 | 687 | 20 | 107 |
| 0:12.0 | 47 | 2:07.6 | 168 | 1200 | 25 | 112 |
| 4:48.0 | 859 | 2:47.6 | 74 | 675 | 20 | 106 |
| 0:12.0 | 44 | 2:16.3 | 138 | 1200 | 20 | 111 |
| 4:48.0 | 876 | 2:44.3 | 79 | 700 | 21 | 109 |
| 0:12.0 | 47 | 2:07.6 | 168 | 900 | 25 | 114 |
| 4:48.0 | 879 | 2:43.8 | 80 | 712 | 20 | 112 |
| 0:12.0 | 48 | 2:05.0 | 179 | 1200 | 30 | 117 |
| 4:48.0 | 871 | 2:45.3 | 77 | 687 | 21 | 112 |
| 5:00.0 | 907 | 2:45.3 | 77 | 696 | 20 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash