Mark Norford 700m SkiErg
700m
Meters
3:26.9
Time
2:27.7
Pace
37
Calories
91
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 47 |
| Stroke Count | 164 |
| Drag Factor | 73 |
June 18, 2024 04:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.9 | 700m | 2:27.7 | 108 | 673 | 47 | 91 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 51 | 85 |
| 0:59.2 | 400m | 2:28.0 | 108 | 671 | 50 | 95 |
| 1:00.5 | 600m | 2:31.2 | 101 | 648 | 52 | 97 |
| 0:28.0 | 700m | 2:20.0 | 128 | 738 | 28 | 90 |
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Workout Graph
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