Mark Norford v2:15/r...4 row
1,501m
Meters
7:35.5
Time
2:31.7
Pace
100
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,501m |
| Overall Time | 7:35.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 0 |
June 18, 2024 05:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.5 | 1,501m | 2:31.7 | 100 | 644 | 23 | 98 |
| 2:15.0 | 427m | 2:38.0 | 89 | 604 | 22 | 97 |
| 2:15.0 | 451m | 2:29.6 | 104 | 659 | 23 | 104 |
| 2:15.0 | 453m | 2:29.0 | 106 | 664 | 24 | 106 |
| 0:50.5 | 170m | 2:28.5 | 107 | 667 | 21 | 108 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 15 on Lake EXR - 15