Mark Norford 700m SkiErg
700m
Meters
3:25.0
Time
2:26.4
Pace
38
Calories
91
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 40 |
| Stroke Count | 138 |
| Drag Factor | 75 |
June 19, 2024 06:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.0 | 700m | 2:26.4 | 111 | 683 | 40 | 91 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 45 | 86 |
| 0:58.7 | 400m | 2:26.7 | 111 | 681 | 43 | 93 |
| 0:59.1 | 600m | 2:27.7 | 109 | 673 | 40 | 97 |
| 0:29.0 | 700m | 2:25.0 | 115 | 695 | 27 | 90 |
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Workout Graph
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